Weeks from July 27 to Aug 9

Week of Jul 27 - Aug 2

M - 60'
T - am 61'; pm 45'
W - 51'
T - am 40'; pm 30'
F - off
S - 56' Whiteface Trail
S - Long hike to Avalanche Pass

Total: 5:43

Late in the week traded humidity and deer flies of Ontario for Adirondacks.

Week of Aug 3 - 9

M - am Catamount Mt; pm 64' South Meadow - Truck Rd - Marcy Dam - Heart Lake, tempo-ish effort
T - 20' back in Ontario thick air
W - 2:05 steady. Less humid. Good run even though I bonked at end. Totally knew I would and didn't care.
T - am 90' yoga; pm 45'
F - am 44'; pm 20' barefoot
S - 2:00 felt great, solid pace
S - 2:42 easy, needed more food before going out

Total 10:00

Feeling back in the groove. Loving the 2 hour runs at faster than my usual long run pace.