While attending a conference in Montreal earlier this week, I had the chance to run at Mt Royal Park a couple of times. Lucky me, my hotel was three blocks from one of the park entrances. The mountain is actually a big hill, but it's enough of a hill to get a good sustained uphill-yet-runnable workout in.
Congrats to everyone who raced at the Sydenham Fall Trail race this year. It was a bit of a soggy day which slowed things down out there, but I think everyone had fun anyway, and the races were very impressive.
Happy birthday to my Dad, who turns 70 years young today.