Tuesday, November 20, 2012

Batawa Fat Ass Trail Race Report


On Sunday I had a very fun time on the trails at the Batawa Fat Ass Trail Races. There were 539 people out running the various distances of races. The course was very unique, with a 7.5k loop that went up and over the steep ski hill a couple of times and had some gnarly, leaf-covered single-track; plus a 10k loop with one major hill and some fun, winding and muddy trails. I ran the 25k, which used the 7.5k, the 10k, and then repeated the 7.5k.
Heading up the ski hill
It's amazing the difference a six-week block of good training can make. Since October, I've been putting in higher mileage, did three tempo/progression runs and three interval workouts, as well as some strides and generally picking up the pace of my running more frequently. Even after such a short block of increased training so far, I felt a lot closer to where I want to be for this race, and I really enjoyed it.

We've had a very dry year, so the trails were mostly in great condition, though there were definitely a few wet and muddy sections to keep everyone on their toes. My La Sportiva Vertical K trail shoes were light and responsive on the trails, handled the muddy sections just fine, drained well after being soaked, and had surprisingly good cushioning for such an extremely light shoe. As well, my Greenlayer La Sportiva Team zipped longsleeve was perfect for the varying temps - I was totally comfortable all day, especially since I used the handy thumb holes to keep my hands warm in the chilly beginning.

Ahh, serenity in the blissful woods

The 25k had the smallest field, but there was some good competition with local marathoner Leslie Reade taking the women's win in 2:18 and Carley Kenwell of Kanata about 30 second back. I picked up third in 2:21. Full Results.

Sandy Musson and her Tri and Run Sports team put on a very welcoming and fun event. I'm already looking forward to enjoying the trails next year! In the meantime, there is the Frozen Ass Snowshoe Race on some of the same trails on February 17th.

Some fast photos (or a slow film):

video


Here's a slick video race report of the event from Get Out There magazine:




4 comments:

Derrick said...

Great race! You looked strong and like you were having fun. Almost made me wish I'd run it.

Sara said...

Next year for sure!

slowrunner said...

LOVE that you're in shorts! pylon material for sure girlie!! great job!

Sara said...

Ha, yes I finally get the weather I like and the season is over!