Week of Jul 20 - 26

.
M - am 20' + flexi; pm - 20' barefoot
T - last 'yoga in the park' of the summer
W - am 26' + strength; pm 60' incl 20' tempo
T - am 30' + flexi; pm 60'
F - am 40'; pm 20' barefoot
S - 42'
S - 3:00 Frontenac

Total 8:18
.