Weeks from Jun 29 - Jul 12

Week of Jun 29 - Jul 5

M - 25' barefoot
T - off
W - 20' barefoot
T - 21' barefoot
F - off
S - 6:20 Finger Lakes 50k
S - off
Total: 7:26

Week of Jul 6 - 12

M - off
T - off
W - am yoga; pm 15'
T - 54'
F - 27'
S - 30' barefoot + strength
S - 60'
Total 3:06

Looking forward to running more now.