M - 42' in storm
T - am 53'; pm 21' barefoot + yoga
W - 48'
T - am 30'; pm 45' + flexi
F - 20' after dark in the cool field
S - 20'
S - 21' + yoga
A hot week for running. I found a million reasons and excuses to take an unplanned recovery break through the weekend. Enjoying yoga so much. Feet were sore from it after tuesday, but just fine yesterday.
Had a nice lunch with David and Kim yesterday, after their trail run in Frontenac Park. Thanks for meeting us, guys!