M - 60'
T - am 16' + yoga; pm 60'
W - 60'
T - off
F - 41'
S - am 30' FF; pm 60' ladder 1,2,3,3,2,1 found the heat really tough and felt a bit blah. Fun running warmup with D and H while B biked along.
S - off, feeling off and tired.
Not sure what distance to race this coming weekend. Options are 25k/50k/80k. Or 0 k I suppose. (Hey, why does zero k look like "ok"? That's not the option I'm "ok" with.) Brain is saying 25k. Soul is saying loooonger. Heart/lungs are saying they are game. Legs aren't so sure.