M - 60' with 6 strides on grass
T - am 21' FF before yoga; pm 50'
W - 20' FF
T - am 20' Tindall Track easy in the rain; pm 80' Richardson Track - 8x400m with 400m jog (with D pacing me - thanks!):
F - 20' FF + strength & flexi
S - 2:32 Escarpment, Gould Lake Rd, Mine Loop, Wagon/TomDixon and back. Easy, felt good except tough on steep hills. Light rain made for a nice muddy anniversary trail run! Legs had much better range of motion, and not sore.
S - am 20' FF; pm 74' Napanee Track - 12x200m w/200m jog:
Three different tracks this week! The fancy new Tindall is only 400 yards. Too bad. Nice to have just steps from my desk though. Great surface and infield. Workouts this week felt great. Experimented with taking a longer recovery than I usually do to change things up.