M - 20'
T - am yoga; pm 20' FF
W - 63' 11.3 km hilly loop
T - 38'
F - 20' FF
S - 120' Frontenac Park - Slide Lake blue loop clock-wise from Perth Rd. Very fun, so many fallen logs to hurdle. Yay!! Took 2 gels and tried Nuun. Lots of deer flies on west Slide. As usual, I was Derrick's best bug repellent. Great to be back out there.
S - 25' FF/barefoot on D's newly manicured trail
Lots of planks and Myrtl, etc. after runs. Range of motion improving. Ready to start ramping up a bit more this coming week.
Star article wasn't in on Saturday. I'll update when I know the date.