A good week, and happy to have my training partner returning to health for the latter half of it. Sure makes getting out there a lot more enjoyable.
M - am 40 pm 40 (snowshoe) + strength
T - am 40 pm 53 (20' tempo on snowshoes)
W - am 60 pm 30 (snowshoe)
T - am 60 (10x~70" hill reps) pm 45 (snowshoe Hare Tr, gorgeous)
F - am 25 pm 45 (snowshoe, Hare Tr again)
S - 62 (snowshoe Little Cat)
S - 180 (mostly snowshoe, Paudyn Loop, super deep snow. Fell hard over hidden branch in first loop and banged knee - not sure what was worse - the pain or being completely covered in snow. All in all, tough run and therefore great training for R&I)