Monday, January 12, 2009

Recovery

First week back at work was a bit rough, so I ended up using it for a recovery week. Mileage about half, two days off, no strength, no tempo, no hills, no long run. Back on track next week, hopefully with more energy.

M - am 50 pm 20
T - 40
W - 58 (snowshoe)
T - am 40 pm 20
F - off
S - 90
S - off
Total 5:18

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