M - am 42' (chinups, triceps); pm 48'
T - am 68'; pm 75' (20' tempo, 5'jog, 5x[2'hard, 1'easy])
W - early am 80'
T - am 60' (trdmill - 5'each @ 6,8,10deg, 90"jog, 5' @ 10deg, 2x[1'each@8,9,10,11,12deg] + chinups); pm 50'
F - am 65'; pm 30' Five Fingers (pushups, triceps)
S - 60'
S - 3:15 Charleston Lake
A good week, but tired out for Sunday's long run. Just took it easy and took pictures along the way while Derrick went ahead. It was fun, and nice to enjoy the scenery as spring takes hold. Trilliums are at their peak. I found a rare and beautiful Clif Flower on the trail too, planted by Derrick where I couldn't miss it.