Tuesday, April 14, 2009

Crashing Taper, Race, Clawing Back Up

My last several weeks of running/not-running:

Week of Apr 6 - 12
M - off
T - 25'
W - 30' + strength
T - 38'
F - 41'
S - off
S - 60'
Total 3:14

Week of Mar 30 - Apr 5
W - 20'
Total 0:20

Week of Mar 23 - 29
M - 6:15 R&I Day 3
Total 6:15

Week of Mar 16 - 22
M - off
T - 20
W - 10
T - 31
F - off
S - 8:56 R&I Day 1
S - 7:57 R&I Day 2
Total 17:54

Week of Mar 9 - 15
M - 48
T - 45
W - off
T - 35
F - 40
S - off
s - 38
Total 3:26

Week of Mar 2 - 8
M - off
T - 40
W - 60
T - 57
F - 40
S - 40
S - off
Total 3:57

3 comments:

Derrick said...

Time to start playing again soon!

Love you,
d

Anonymous said...

Thanks for the sunny park run! I can work this now!
K

Aaron Anderson said...

Hey Sara, looks like you are starting to get back into the swing of things. I'm nervous about this weekend but I am going in where my only expectation is to finish it, I'll keep you two posted, Margaret and I are going to make a weekend out of it!