M - 43'
T - 52' Waterfront in town, windy
W - 40' Cat W first snow on ground
T - 68' [with 10' tempo, 6 x Yarker hills (86 to 76 sec)]
F - 41'
S - 30'
S - 3:20 Front Pk, Arkon W, Bufflehead - Moulton, Little Clear, BSL. Great until bonkage last hour. Light snow, beautiful day on the trails. Park empty... everyone at the mall. (We stopped at Chapters on Saturday and even the overflow to the overflow parking lot was overflowing.)
Total 7.9 hours
Graduated to monthly physio appts. Felt solid on long run structurally. It's like a miracle to be training again. Big pot of chili waiting when we got home.