M - 40'
T - 51'
W - 46'
T - 62' [wu, 10' tempo + 5 x Curl Rd Hills (~1:45 up), cd]
F - 45'
S - 40'
S - 145'
Total 7.2 hours; In general I'm also doing post-run stretching and strength/rehab 5-6 days
Just over a nasty November cold, but I usually get it in December, so it's nice to have it out of the way. Thursday workout felt amazing, no twinges of pain at all and able to maintain good form easily. Officially now "uninjured", and a great week to start training with. VERY happy to be back! Would like to race before Feb...don't want to let my 30s pass me by without doing that as a goodbye to my "youth", ha ha ha ha ha.