A big recovery week. Resolved a foot problem early in the week, then developed a weird knee problem later. Hoping all is okay to ramp up again next week.
M - 45
T - off
W - 24
T - 28
F - off
S - 49 (plus strength circuit; knee very sore after)
S - 45 (snowshoe; knee weak but improved)
Newton's little-known fourth law of motion states that runners in training tend to stay in training and feel increasingly more alive and invincible. When recovering, they get to feeling run-down and cranky, experience a significant loss of confidence, and start to fall apart, body part by body part.