Super cautious return to barefoot runs

I did a lot of short barefoot runs two years ago, and my feet benefited greatly from the extra strengthening. With being injured last year, I let that part of my training go, and had intended to get back to it this summer. Then I started having some plantar fascia issues, so I thought I had better hold off. But after reading this post, I decided to add it to my physio regimen and carefully try to do some grass barefoot runs to see if it would help. I asked my physiotherapist about it, and she agreed that as long as I was careful, to go ahead.

So, here's how I progressed with it: (all done in bare feet on grass, at end or in middle of a run)

Jun 18 - walk 5 minutes

Jul 3 - 2 x 2 min, with1 min walk (i.e. recovery between)

Jul 5 - 3 x 2 min, with 1 min walk

Jul 7 - 4 x 2 min, with 1 min walk

Jul 10 - 4 x 3 min, with 1 min walk

Jul 13 - 5 min, 3 min, 3 min, with 1 min walk

Jul 19 - 10 min

Jul 22 - 15 min

So it took me a month to get to 10 minutes of continuous running, but it is always better to be extremely patient with adding barefoot, even without a sore foot. With having tightness in the PF, I knew I could make things a lot worse if I did too much, so it wasn't hard to hold back and make sure it was helping, not hurting. I had three physio treatments for my PF as well, and am feeling quite good about how things are coming along. I'll probably do another 15 minute barefoot run next time, before hitting 20 minutes and then holding it at that level after that. For what I want out of it (injury prevention in the form of stronger feet, stretching out the achilles and calves, and a bit of help with form) I think that is enough time. Occasionally I might do 30 minutes, but that's about it.